If you’re looking for a hearty, comforting dish that aligns with your keto lifestyle, this Keto Meatloaf is perfect for you!

Packed with protein and flavor, it’s a satisfying meal that won’t derail your dietary goals.

Why Make This Recipe

This Keto Meatloaf is not only delicious but also easy to make! It’s a great way to enjoy a classic dish while keeping carbs in check. Plus, it’s a family-friendly meal that can be enjoyed by everyone at the dinner table, regardless of dietary preferences.

How To Make Keto Meatloaf

Ingredients:

• 1/2 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tablespoon Italian seasoning
• 2 pounds ground beef
• 1/2 onion (chopped)
• 1/2 green pepper (chopped)
• 2 eggs
• 2 tablespoons Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon pepper
• 1 teaspoon salt
• 1/2 cup no sugar added ketchup

3-Step Directions:

1. Preheat & Prepare Mixture: Preheat the oven to 350°F (175°C). In a small bowl, combine almond flour, parmesan cheese, and Italian seasoning. In a large bowl, mix ground beef, chopped onion, green pepper, eggs, Worcestershire sauce, garlic powder, pepper, salt, and the almond flour mixture until evenly combined.
2. Shape & Prep for Baking: Line a sheet pan with foil. Shape the meat mixture into a loaf and place it on the prepared pan. Spread the no-sugar-added ketchup evenly over the top.
3. Bake & Serve: Bake for 45–55 minutes, or until the internal temperature reaches 160°F (71°C). Let the meatloaf rest for a few minutes before slicing and serving.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 45-55 minutes to cook, making a total time of approximately 1 hour. It serves 8 people, and each serving has about 350 calories, with 28 grams of protein and 22 grams of fat.

How To Serve Keto Meatloaf

Serve your Keto Meatloaf with a side of green vegetables or a fresh salad for a balanced meal. It can also be paired with some cauliflower mash for a hearty and satisfying dinner.

How To Store Keto Meatloaf

Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. You can also freeze individual slices wrapped in plastic wrap and then foil for up to 3 months.

Tips To Make Keto Meatloaf

• For extra flavor, consider adding your favorite herbs or spices into the meat mixture.
• Make sure to use lean ground beef for a healthier option.
• To keep it moist, avoid overmixing the meatloaf mixture.

Health And Benefits Of This Recipe

This Keto Meatloaf is rich in protein from the ground beef and eggs, which are essential for muscle repair and maintenance. The almond flour and parmesan cheese make it low in carbs while adding healthy fats to keep you satisfied. The inclusion of vegetables like onion and green peppers also provides vitamins and minerals that contribute to overall health.

Variation (If Any)

Feel free to customize this recipe by adding different veggies like mushrooms or zucchini, or switch up the protein using turkey or chicken instead of beef.

FAQs

1. Can I substitute the ground beef with another meat?
   Yes, you can use ground turkey or chicken for a leaner option.

   
   

2. What can I use instead of almond flour?
   You can use coconut flour, but use less since it’s more absorbent.

   
   

3. Is this meatloaf gluten-free?
   Yes, this recipe is gluten-free as it uses almond flour instead of traditional breadcrumbs.

   
   

4. Can I make this ahead of time?
   Absolutely! You can prepare the meatloaf mixture the night before and bake it when you’re ready to eat.

   
   

5. How do I know when the meatloaf is done?
   Use a meat thermometer to check; it should reach an internal temperature of 160ºF.

   
   

6. Can I add cheese to the meatloaf?
   Yes, shredded cheese can be mixed into the meatloaf for added flavor.

   
   

7. What side dishes go well with Keto Meatloaf?
   It pairs well with roasted vegetables, salads, or cauliflower rice.

   
   

Keto Meatloaf

A hearty and comforting meatloaf recipe that is low in carbs and high in protein, perfect for those following a keto lifestyle.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Servings: 8 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 pounds ground beef Use lean ground beef for a healthier option.
• 1/2 cup almond flour Gluten-free alternative to breadcrumbs.
• 1/2 cup grated parmesan cheese
• 1 tablespoon Italian seasoning For added flavor.
• 1/2 onion chopped
• 1/2 green pepper chopped
• 2 large eggs
• 2 tablespoons Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon pepper
• 1 teaspoon salt
• 1/2 cup no sugar added ketchup Spread on top before baking.

Method

 

Preparation

1. Preheat the oven to 350°F (175°C).
2. In a small bowl, combine almond flour, parmesan cheese, and Italian seasoning.
3. In a large bowl, mix ground beef, chopped onion, green pepper, eggs, Worcestershire sauce, garlic powder, pepper, salt, and the almond flour mixture until evenly combined.

Baking

1. Line a sheet pan with foil.
2. Shape the meat mixture into a loaf and place it on the prepared pan.
3. Spread the no-sugar-added ketchup evenly over the top.
4. Bake for 45–55 minutes, or until the internal temperature reaches 160°F (71°C).
5. Let the meatloaf rest for a few minutes before slicing and serving.

Notes

Serve with a side of green vegetables or a fresh salad. Store leftovers in an airtight container in the fridge for up to 4 days or freeze individual slices for up to 3 months. For extra flavor, consider adding your favorite herbs or spices into the meat mixture.