Tuscan White Bean Soup

Tuscan White Bean Soup is a hearty and flavorful dish that embodies the essence of Italian cuisine.

Packed with protein, vegetables, and creamy goodness, it’s a perfect choice for a comforting meal any time of year.

Why Make This Recipe

This recipe is not only delicious but also easy to prepare. It combines the rich flavors of Italian sausage, beans, and fresh vegetables to create a nourishing bowl of soup. You’ll love how it warms you up and fills you up!

How To Make Tuscan White Bean Soup

Ingredients:

• 1 pound mild Italian sausage
• 1 large yellow onion, diced (about 1 ½ cups)
• 3 ribs celery, diced
• 2 large carrots, sliced into rounds
• 2 teaspoons garlic, minced
• 1 tablespoon tomato paste
• 1 teaspoon Italian seasoning
• ½ teaspoon crushed red pepper
• ½ teaspoon ground black pepper
• 4 cups (32 ounces) chicken broth
• 2 cans (15.5 ounces each) Great Northern beans, drained and rinsed
• 2 cups (60 g) fresh baby spinach
• ½ cup (119 g) heavy whipping cream
• Parsley, chopped for garnish

3-Step Directions:

1. Cook Sausage & Vegetables: In a large Dutch oven over medium-high heat, cook the sausage until browned, about 10–15 minutes, breaking it up with a wooden spoon. Reduce heat to medium and add onions, celery, and carrots. Cook for 3–5 minutes, until onions have softened, then add garlic and cook for 1 minute more.
2. Build the Soup Base: Stir in tomato paste, Italian seasoning, crushed red pepper, and black pepper until well combined. Add chicken broth and beans, bring to a simmer, and cook for 6–7 minutes or until the vegetables are tender.
3. Finish & Serve: Stir in heavy cream and spinach, cooking for about 5 minutes until the spinach is wilted. Serve the soup warm, garnished with parsley for a fresh finish.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 25 minutes to cook, making a total of 35 minutes. It serves 6 people, and each serving has approximately 400 calories, 18g of protein, and 22g of fat.

How To Serve Tuscan White Bean Soup

Serve the soup warm with crusty bread or a sprinkle of grated Parmesan on top. A simple side salad can complement the meal beautifully.

How To Store Tuscan White Bean Soup

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave until heated through.

Tips To Make Tuscan White Bean Soup

• For a lighter version, substitute the heavy cream with low-fat milk or reduce the amount of cream used.
• You can add more leafy greens like kale or Swiss chard for extra nutrients.
• If you prefer a vegetarian option, substitute the sausage with a plant-based sausage or omit it entirely.

Health And Benefits Of This Recipe

This Tuscan White Bean Soup is packed with health benefits. The Italian sausage provides a good source of protein, while the Great Northern beans are rich in fiber, which is great for digestion. The vegetables add essential vitamins and minerals, and the spinach contributes iron and antioxidants. With balanced nutrition and a good mix of ingredients, it’s comfort food that’s also good for you!

Variation (If Any)

Consider adding diced potatoes for added heartiness, or use different herbs like thyme or rosemary to change up the flavor profile. You could also switch the beans for cannellini beans for a creamier texture.

FAQs

1. Can I use any type of sausage?
   Yes! You can use turkey sausage, chicken sausage, or even a plant-based sausage for a different flavor.

   
   

2. Is this soup gluten-free?
   Yes, this soup is gluten-free as long as you ensure that the sausage and broth you use do not contain gluten.

   
   

3. How can I make this soup vegetarian?
   You can skip the sausage and use vegetable broth instead of chicken broth.

   
   

4. Can I freeze Tuscan White Bean Soup?
   Absolutely! Store it in airtight containers and freeze for up to 3 months. Reheat on the stove when ready to eat.

   
   

5. What can I serve with this soup?
   It pairs wonderfully with crusty bread, grilled cheese sandwiches, or a fresh side salad.

   
   

6. How long does it take to cook from start to finish?
   The total cook time is about 35 minutes.

   
   

7. What other vegetables can I add?
   You can add zucchini, bell peppers, or even corn for additional flavor and nutrition.

   
   

Tuscan White Bean Soup

A hearty and flavorful soup that embodies the essence of Italian cuisine, packed with protein, vegetables, and creamy goodness.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: Italian

Calories: 400

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound mild Italian sausage
• 1 large yellow onion, diced (about 1 ½ cups)
• 3 ribs celery, diced
• 2 large carrots, sliced into rounds
• 2 teaspoons garlic, minced
• 1 tablespoon tomato paste
• 1 teaspoon Italian seasoning
• ½ teaspoon crushed red pepper
• ½ teaspoon ground black pepper
• 4 cups chicken broth (32 ounces)
• 2 cans Great Northern beans, drained and rinsed (15.5 ounces each)
• 2 cups fresh baby spinach
• ½ cup heavy whipping cream
• Parsley, chopped for garnish

Method

 

Cook Sausage & Vegetables

1. In a large Dutch oven over medium-high heat, cook the sausage until browned, about 10–15 minutes, breaking it up with a wooden spoon.
2. Reduce heat to medium and add onions, celery, and carrots. Cook for 3–5 minutes, until onions have softened, then add garlic and cook for 1 minute more.

Build the Soup Base

1. Stir in tomato paste, Italian seasoning, crushed red pepper, and black pepper until well combined.
2. Add chicken broth and beans, bring to a simmer, and cook for 6–7 minutes or until the vegetables are tender.

Finish & Serve

1. Stir in heavy cream and spinach, cooking for about 5 minutes until the spinach is wilted.
2. Serve the soup warm, garnished with parsley for a fresh finish.

Notes

For a lighter version, substitute the heavy cream with low-fat milk or reduce the amount of cream used. You can add more leafy greens like kale or Swiss chard for extra nutrients. If you prefer a vegetarian option, substitute the sausage with a plant-based sausage or omit it entirely. Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave until heated through.