Taco Soup

Taco Soup is a delicious, hearty dish that combines classic taco flavors into a warm and comforting soup.

It’s perfect for busy weeknights or chilly evenings when you want something nutritious and satisfying.

Why Make This Recipe

This recipe is not only easy to prepare, but it’s also packed with protein, fiber, and tons of flavor. It’s versatile and can be customized with your favorite toppings, making it a family-friendly meal that everyone will love!

How To Make Taco Soup

Ingredients:

• 1 pound ground beef or turkey
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (14 oz) diced tomatoes
• 1 can (10 oz) diced tomatoes with green chilies
• 1 packet taco seasoning
• 1 cup beef or chicken broth
• 1 onion, diced
• 1 bell pepper, diced
• Salt and pepper to taste

3-Step Directions:

1. Cook the Meat & Vegetables: In a large pot or Dutch oven, brown the ground beef or turkey over medium heat until cooked through. Drain excess fat. Add diced onion and bell pepper, cooking for about 5 minutes, until softened.
2. Add Seasoning & Ingredients: Stir in the taco seasoning to coat the mixture evenly. Add black beans, kidney beans, corn, diced tomatoes, and broth, mixing well to combine.
3. Simmer & Serve: Bring to a boil, then reduce the heat and simmer for 15–20 minutes to let the flavors meld. Season with salt and pepper to taste, and serve hot with toppings like cheese, sour cream, or avocado.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, 25g of protein, and 15g of fat.

How To Serve Taco Soup

Taco Soup can be served in bowls and topped with shredded cheese, diced avocado, sour cream, or fresh cilantro. Tortilla chips make a great crunchy addition, too!

How To Store Taco Soup

Leftover Taco Soup can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, let it cool completely, then transfer to freezer-safe containers and store for up to 3 months. Thaw in the refrigerator before reheating.

Tips To Make Taco Soup

• Feel free to add more vegetables like zucchini or corn for extra nutrition.
• Adjust the level of spiciness by using mild or hot taco seasoning.
• For a vegetarian version, omit the meat and add more beans or lentils.

Health And Benefits Of This Recipe

Taco Soup is a healthy choice packed with protein from the beans and meat, making it filling and satisfying. It’s also rich in fiber, which is good for digestion. The vegetables provide vitamins and minerals, making it a balanced meal option that’s easy to prepare.

Variation (If Any)

You can customize the recipe by adding different beans, using ground chicken or turkey for a leaner option, or making it vegetarian by omitting the meat and using vegetable broth.

FAQs

1. Can I make Taco Soup in a slow cooker?

   • Yes! Brown the meat and then add all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

2. What toppings work well with Taco Soup?

   • Popular toppings include shredded cheese, sour cream, avocado, cilantro, and jalapeños.

3. Can I use frozen vegetables?

   • Absolutely! Frozen corn or bell peppers can be added directly to the soup without thawing.

4. How can I make it spicier?

   • You can add diced jalapeños, hot sauce, or use a spicy taco seasoning mix.

5. Is it gluten-free?

   • Yes, as long as you use gluten-free taco seasoning, this recipe is gluten-free.

6. Can I use canned tomatoes without chiles?

   • Yes, you can use plain diced tomatoes if you prefer a milder flavor.

7. How do I reheat leftover Taco Soup?

   • Reheat on the stove over medium heat or in the microwave, stirring occasionally until heated through.

Enjoy your delicious Taco Soup!

Taco Soup

Taco Soup is a delicious and hearty dish that combines classic taco flavors into a warm and comforting soup, perfect for weeknights or chilly evenings.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Mexican

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound ground beef or turkey Choose lean meat for a healthier option.
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) corn, drained Frozen corn can also be used.
• 1 can (14 oz) diced tomatoes
• 1 can (10 oz) diced tomatoes with green chilies Can be replaced with plain diced tomatoes for a milder taste.
• 1 packet taco seasoning Adjust spice level to taste.
• 1 cup beef or chicken broth For a vegetarian option, use vegetable broth.
• 1 medium onion, diced
• 1 medium bell pepper, diced Feel free to use any color.
• Salt and pepper to taste

Method

 

Cook the Meat & Vegetables

1. In a large pot or Dutch oven, brown the ground beef or turkey over medium heat until cooked through. Drain excess fat.
2. Add diced onion and bell pepper, cooking for about 5 minutes, until softened.

Add Seasoning & Ingredients

1. Stir in the taco seasoning to coat the mixture evenly.
2. Add black beans, kidney beans, corn, diced tomatoes, and broth, mixing well to combine.

Simmer & Serve

1. Bring to a boil, then reduce the heat and simmer for 15–20 minutes to let the flavors meld.
2. Season with salt and pepper to taste, and serve hot with toppings like cheese, sour cream, or avocado.

Notes

Leftover Taco Soup can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for up to 3 months. Customize with extra vegetables or use different types of beans.