Stuffed Pepper Soup is a hearty and comforting dish that captures the essence of traditional stuffed peppers in a delicious and convenient soup form.
Perfect for chilly evenings, this recipe brings together all the flavors you love in a warm, satisfying bowl.
Why Make This Recipe
This recipe is not only easy to make, but it’s also a great way to sneak in vegetables and provide a well-rounded meal. The one-pot preparation means less mess and less time spent washing dishes, making it ideal for busy weeknights!
How To Make Stuffed Pepper Soup
Ingredients:
- 1 lb ground beef or turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 bell peppers, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups beef or vegetable broth
- 1 cup uncooked rice
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream
3-Step Directions:
- Cook the Meat & Aromatics: In a large pot, brown the ground beef or turkey over medium heat. Add chopped onion and garlic, cooking until softened and fragrant.
- Add Vegetables & Simmer: Stir in the chopped bell peppers and cook for about 5 minutes. Add diced tomatoes, broth, rice, Italian seasoning, salt, and pepper. Bring to a boil, then cover and simmer for 20–25 minutes, until the rice is tender.
- Finish & Serve: Once the rice is cooked and the mixture has thickened slightly, serve hot, garnished with your favorite toppings such as fresh herbs, cheese, or a drizzle of olive oil.
Prep Time And Nutrition Facts
This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, with roughly 25g of protein and 15g of fat.
How To Serve Stuffed Pepper Soup
Serve the soup hot in bowls, and allow everyone to add their favorite toppings like shredded cheese or a dollop of sour cream. It pairs well with crusty bread or a fresh green salad for a complete meal.
How To Store Stuffed Pepper Soup
To store leftovers, let the soup cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days, or you can freeze it for up to 3 months. Just be sure to reheat thoroughly before serving.
Tips To Make Stuffed Pepper Soup
- For additional flavor, try adding some chili powder, cumin, or crushed red pepper for a kick.
- Use leftover rice or quinoa to save time; simply stir in at the end of cooking.
- Customize the soup with your favorite vegetables, such as corn or zucchini.
Health And Benefits Of This Recipe
This Stuffed Pepper Soup is packed with nutrients! The ground meat provides a good source of protein, which is essential for muscle growth and repair. Bell peppers are high in vitamins A and C, and the soup also includes fiber from the rice and vegetables, promoting digestive health. It’s a balanced meal that’s hearty but not overly heavy—perfect for a nutritious family dinner.
Variation
Feel free to switch up the protein by using chicken or a plant-based alternative for a vegetarian version. You can also experiment with different types of rice, such as brown rice or wild rice, and substitute in various vegetables to suit your taste!
FAQs
Can I make this soup in a slow cooker?
Yes! Brown the meat and onions first, then transfer everything into a slow cooker and cook on low for 6-8 hours.Is this soup gluten-free?
Yes, provided you use gluten-free broth and omit any gluten-containing seasonings.Can I prepare this soup without meat?
Absolutely! Replace the meat with more vegetables like mushrooms or lentils for a delicious vegetarian version.What can I use instead of rice?
You can use quinoa, cauliflower rice, or even orzo pasta, adjusting the cooking time as needed.How do I make this soup spicier?
Add some diced jalapeños or a few shakes of hot sauce to the pot while cooking.Can I freeze this soup?
Yes, it freezes well! Just make sure it’s completely cooled before transferring to freezer-safe containers.How long can I store leftovers in the fridge?
Leftovers can be stored in the refrigerator for 3-4 days.
Stuffed Pepper Soup
Ingredients
Method
- In a large pot, brown the ground beef or turkey over medium heat. Add chopped onion and garlic, cooking until softened and fragrant.
- Stir in the chopped bell peppers and cook for about 5 minutes. Add diced tomatoes, broth, rice, Italian seasoning, salt, and pepper. Bring to a boil, then cover and simmer for 20–25 minutes, until the rice is tender.
- Once the rice is cooked and the mixture has thickened slightly, serve hot, garnished with your favorite toppings such as fresh herbs, cheese, or a drizzle of olive oil.
