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Healthy Butternut Squash Soup

Butternut Squash Soup

A warm, comforting dish made with butternut squash, packed with flavors and nutrients, perfect for weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 4 cloves roasted garlic
  • 4 cups vegetable broth
Spices & Seasonings
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon nutmeg
  • Salt and pepper to taste
For Sautéing
  • Olive oil for sautéing
Garnish (Optional)
  • Fresh herbs for garnish (e.g., parsley, thyme)

Method
 

Sauté & Simmer
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
  2. Stir in the diced butternut squash and roasted garlic, cooking for a few minutes.
  3. Pour in vegetable broth, bring to a boil, then reduce heat and add cumin, coriander, nutmeg, salt, and pepper.
  4. Simmer for about 20 minutes, until the squash is tender.
Blend the Soup
  1. Using an immersion blender, purée the soup directly in the pot until smooth, or carefully transfer it to a blender in batches.
Finish & Serve
  1. Taste and adjust seasoning if needed.
  2. Serve the soup warm, garnished with fresh herbs, and enjoy!

Notes

For an added creaminess, consider stirring in a splash of coconut milk or a dollop of yogurt before serving. Experiment with spices like ginger or cinnamon for unique flavors. Don't skip the roasted garlic; it adds wonderful depth.