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Cauliflower risotto

Cauliflower Risotto

A creamy, comforting dish that replicates traditional risotto using cauliflower instead of rice, making it a low-carb, nutritious option.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Italian
Calories: 215

Ingredients
  

Main Ingredients
  • 1 medium cauliflower head, riced (about 4 cups)
  • 2 tablespoons olive oil
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • ½ cup chicken or vegetable broth
  • cup grated Parmesan cheese
  • 2 tablespoons butter
  • Fresh thyme (optional)
  • Salt and pepper to taste

Method
 

Cook the mushrooms
  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add mushrooms and cook until browned and tender. Remove and set aside.
Build the base
  1. In the same skillet, add remaining olive oil. Cook onion for 3 minutes until soft, then add garlic for 30 seconds. Stir in the cauliflower rice and cook for 2–3 minutes.
Make it creamy
  1. Add broth and simmer for 5–7 minutes until cauliflower is tender. Stir in butter, Parmesan, salt, pepper, and mushrooms. Remove from heat and let rest for 2 minutes before serving.

Notes

Serve warm in shallow bowls with extra Parmesan on top. It pairs well with grilled chicken, fish, or a simple green salad. Can also be enjoyed on its own as a light dinner. Let it cool completely, then store in an airtight container in the refrigerator for up to 3–4 days. Reheat gently on the stove or in the microwave with a splash of broth.