Go Back

Fire Cider

A potent immune-boosting tonic with roots in folk medicine that combines various health-enhancing ingredients for optimal wellness.
Print Recipe
Prep Time 30 minutes
Total Time 1 day 16 hours
Servings: 1 quart
Course: Health Tonic, Wellness
Cuisine: Folk Medicine, Traditional
Calories: 15
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 medium organic horseradish root, peeled and diced (about 4-5 inches)
  • 1 large organic onion, chopped
  • 10 cloves organic garlic, crushed
  • 2 organic jalapeño peppers, chopped (seeds included) (for extra heat)
  • 1 large organic ginger root, peeled and diced (about 4-5 inches)
  • 1 organic lemon, zested and juiced
  • 2 tablespoons dried rosemary
  • 1 tablespoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 4 cups raw, unpasteurized apple cider vinegar (with 'the mother')
  • 1/4 cup raw honey (add after straining)

Method
 

Preparation
  1. Wash all produce and herbs thoroughly. Wearing gloves, finely chop horseradish, ginger, onions, garlic, and hot peppers into small pieces (about ¼‑inch) for better extraction. Place the mixture, along with any herbs and spices, into a clean quart‑size glass jar, layering the ingredients.
Infusion
  1. Pour raw, unfiltered apple cider vinegar over the ingredients until fully submerged, leaving 1 inch of headspace. Gently tap the jar to remove air bubbles, cover tightly, label with the date, and store in a cool, dark place. Shake the jar daily or several times a week. Let it steep for 4–6 weeks to fully extract beneficial compounds.
Final Steps
  1. After infusing, strain through cheesecloth or a fine sieve, pressing solids to release all liquid. Warm raw honey gently (below 115°F / 46°C) and stir it into the strained cider to taste. Pour into amber or cobalt glass bottles, seal well, and label. Store in a cool, dark location for up to 18 months.

Notes

Fire cider can be adapted for dietary needs like sugar-sensitive individuals or for AIP (Autoimmune Protocol) diets. Always avoid heating honey, and ensure you use organic ingredients for maximum health benefits.